Avoid listening to MP3 players etc (with head phones) at very high volumes for prolonged intervals – these are likely to damage your hearing. If you cannot hear conversation around you while you are listening to the music, it may be too loud, kindly reduce volume.

I find the best way to clean the nasal passages is by filling the palm of your hand with skin warm water and inhaling through each nostril and then blowing it out.

Snoring is a common problem. Unfortunately it is multifactorial in causation. You will need to undergo a detailed snoring work up which will include a sleep study to find out the extent and the causes of the problem.However, certain lifestyle modifications always help – regular physical activity, weight reduction, giving up smoking, alcohol, if at all, only in moderation.